Registered: Jan 2016
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Strong Body, Strong Mind, Strong Team

The competitive season may not have ended yet for most of you, but if it has, it's not too late to start preparing for next year!

➢ Do you identify as a competitive curler*?
➢ Are you prepared to work hard to become the best version of yourself?
➢ Do you value investing time towards properly preparing for the competitive season?

Add EmPOWERed Performance to your team & work hard to achieve a:
STRONG BODY
� Gain lower body power & control
� Improve core strength
� Increase sweeping speed, endurance & efficiency
STRONG MIND
� Increase self-confidence & self-efficacy
� Improve mental toughness skills
STRONG TEAM
� Develop team cohesion
� Decrease the chance of injuries

EmPOWERed Performance is offering:
� Team weekend bootcamps
� Online training plans; Individualized off-ice & in-season preparation
� Biomechanical analysis of throwing and sweeping technique
� One-on-one and group training

Contact Stephanie via email for more information: stephthompson.cpt@gmail.com

*Athletes must be 15 years or older by the start of their training plan. Athletes under the age of 15 may respond better to an activity-focused program �contact for more information

#curling #fitness #preparation

This competitive season is over for many, the only silver lining is that you get a head start on preparing for next season!

Check it out on Facebook:
Personal Training with Stephanie Thompson
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Instagram

Work Hard, Hurry Hard, Play Hard

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